Do not read while traveling in a car, plane, or boat. Lie down when you feel unwell, avoid a heavy meal before or during the trip. When traveling by boat, car, train or bus, looking towards the horizon can help prevent motion sickness. In a study published in PLoS One, for example, looking at the horizon while at sea reduced body sway (people who are prone to motion sickness tend to have more body swing while standing).
Motion sickness is feeling nauseous when traveling by car, boat, plane or train. You can do things to prevent it or relieve symptoms. Reduce movement: sit in the front of a car or in the center of a boat Look forward at a fixed point, such as the horizon Breathe fresh air if possible, for example, opening a car window Do not read, watch movies, or use electronic devices Do not look at moving objects, such as passing cars Do not eat heavy foods, spicy foods, or drink alcohol shortly before or during the trip Do not go on fair rides if they make you feel sick Motion sickness is caused by repeated movements when traveling, such as going through bumps in a car or getting on and off a boat. Sitting in the front or middle seat, while keeping your vision fixed, getting fresh air between long trips, or simply stretching out from time to time can also reduce your chances of getting dizzy.
A widely used remedy for nausea, ginger root is often taken in the form of pills, tea, capsules, tablets, crystallized root, candy or ginger ale. It may be tempting to catch up on work or immerse yourself in a good book, but you should avoid reading or using a device such as a computer or tablet, especially on a bumpy trip. From basic remedies that provide a quick fix to long-term relief options, here's how to get rid of nausea. Some people experience nausea and even vomiting when traveling by plane, car, or amusement park.
A lot of movement in a car, plane, boat, or even in an amusement park can make you feel dizzy, sticky, or upset to your stomach. When traveling on a ship or ship, it is commonly referred to as sea sickness, but it is the same disorder. To help diagnose motion sickness, your doctor will ask about your symptoms and find out what usually causes the problem (such as traveling on a boat, flying a plane, or driving a car).